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Monday, September 9, 2013

Fat, fatter and fattest

Assalammualaikum wbt,

I'm getting Fatter than Fat! OMG!

in about a year, my weight increase 5-6kg! that's insane!! last sept 2012, my weight was about 54 and now, it was nearly 60!! this is not logic!

orang kata lepas kahwin xpe naik badan 4-5 kg, sbg preparation untuk pregnant.. but, until now, badan naik tapi xpregnant, so xleh jadi ni! huaaaa



mmg diakui, stress-free lepas mendirikan rumah tangga ni, so makan pun sedap, setiap hari masak sebab suami nk makan, then end up sendiri pun dok makan sekali. mula2 baju pakai kecik dah xmuat, ok boleh terima, tapi sekarang, baju paling besar dah ketat! ya Allah ini sudah melampau!. en suami pun kate xpe, ok je skrg ni..adeh..nnt jadi macam shani mcm mane?? sape nk tanggung??huhuhu

sebelum ini ade jugak amalkan diet, mcm diet carb la, minum susu sd la, yup, ia membantu serba sedikit, tp kalau xdisiplin mmg xjalan laa..huhu..kesan die kejap je, then bila xcompliant dgn diet, jadi balik.

diakui lepas kawin dah xsport, n hidup makin malas dan xproduktif. jadi, ok salah diri sendiri..

jadi, mulai saat ini, saya nak ikut jadual buatan saya ini, tp xtau convenient ke x..just draf dulu..

weekdays:

5.30am: prepare breakfast
6.30am: eat breakfast
7.00am: going to work
6.00pm: arrived from work
6.30pm: jogging
7.00pm: prepare dinner
7.30pm: maghrib prayer
8.00pm: dinner
8.30pm: isya' prayer
9.00pm: personal activities
10.00pm: sleep

weekend:

8.30am: prepare breakfast
9.00am: breakfast
9.30am: housekeeping
12.00pm: prepare lunch
1.00pm: lunch
4.30pm: asr prayer
5.00pm: jogging/sport

so, this is my future plan. i plan this plan to work out starting tomorrow. i don't know if things can really work out, but inshaAllah i will try to fulfill this.

any of u guys has any idea on how to reduce weight effectively? do share with me. thanks.

6 comments:

ramlah said...

haha inshaAllah afetr pregnant n deliver bby kurus lah nanti... dnt wory..haha

sekarang saya plak kena bisisng sbb too kurus. husband bising, mak mertua bising..budak ofis bising..

berat normal sebelum kahwin 54.. sekarang 51.. tu few weeks ago. harini tak tahulah.. masa pregnant cecah 80 tauu.. hahaha

-ain- said...

lame xtgk blog.. hahha... lek asma... aku pas bersalin ni pon berat x ke asal... haha.. cmne ni....asma, ade minum sd tu ke?? ok x??

-ain- said...

hahaa.. lame xtgk blog..
dun wori.. aku pon same gak.. berat sblm pegnant ngan selepas ni xsame da.. huhu... aiyooo

asma ade mkn sd tu ek??
ok??

Nurul Asma' said...

ramlah: mslhnye xpregnant2 lg ni tp berat makin naik, mane leh jadi!

ain: xminum dah.. lama dah xminum..minum tu ok la tp kne betul2 jaga diet. aku ni bukan la disiplin sgt. pantang nampak nasik terus sambar.. org jawa katakan..haha

-ain- said...

asma, makin bambam..hehehe

Nurul Asma' said...

memang pun yein..huaaa

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