Fat, fatter and fattest

Assalammualaikum wbt,

I'm getting Fatter than Fat! OMG!

in about a year, my weight increase 5-6kg! that's insane!! last sept 2012, my weight was about 54 and now, it was nearly 60!! this is not logic!

orang kata lepas kahwin xpe naik badan 4-5 kg, sbg preparation untuk pregnant.. but, until now, badan naik tapi xpregnant, so xleh jadi ni! huaaaa



mmg diakui, stress-free lepas mendirikan rumah tangga ni, so makan pun sedap, setiap hari masak sebab suami nk makan, then end up sendiri pun dok makan sekali. mula2 baju pakai kecik dah xmuat, ok boleh terima, tapi sekarang, baju paling besar dah ketat! ya Allah ini sudah melampau!. en suami pun kate xpe, ok je skrg ni..adeh..nnt jadi macam shani mcm mane?? sape nk tanggung??huhuhu

sebelum ini ade jugak amalkan diet, mcm diet carb la, minum susu sd la, yup, ia membantu serba sedikit, tp kalau xdisiplin mmg xjalan laa..huhu..kesan die kejap je, then bila xcompliant dgn diet, jadi balik.

diakui lepas kawin dah xsport, n hidup makin malas dan xproduktif. jadi, ok salah diri sendiri..

jadi, mulai saat ini, saya nak ikut jadual buatan saya ini, tp xtau convenient ke x..just draf dulu..

weekdays:

5.30am: prepare breakfast
6.30am: eat breakfast
7.00am: going to work
6.00pm: arrived from work
6.30pm: jogging
7.00pm: prepare dinner
7.30pm: maghrib prayer
8.00pm: dinner
8.30pm: isya' prayer
9.00pm: personal activities
10.00pm: sleep

weekend:

8.30am: prepare breakfast
9.00am: breakfast
9.30am: housekeeping
12.00pm: prepare lunch
1.00pm: lunch
4.30pm: asr prayer
5.00pm: jogging/sport

so, this is my future plan. i plan this plan to work out starting tomorrow. i don't know if things can really work out, but inshaAllah i will try to fulfill this.

any of u guys has any idea on how to reduce weight effectively? do share with me. thanks.